Where Yoga is for Every Body!At Camarillo Yoga, our students range in age from 5 weeks to 95 years, and come in all sizes, shapes and levels of physical conditioning. Yoga is not only for flexible young women! Far from an anonymous workout facility, our friendly teachers and students welcome newcomers to the practice of yoga, which has been a gift in all of our lives. Please enjoy our site, see pictures of our classes, and find out about what we do. Then, join us, for a Free First Class! We are looking forward to sharing yoga with you!
At CYC, Yoga is for Every Body! Yoga classes & workshops with guest teachers for adult yoga beginners, intermediates and strong “power yoga” practitioners, but also Ultra Gentle Yoga for seniors and those with physical challenges, and Private Lessons for those who require one-on-one attention. We even have a DVD for home practice: “Easy Yoga Stretches for Home, Office & Travel.” We include the whole family in our schedule: Pre-Natal Yoga classes with a Certified Childbirth Educator; Baby Yoga and Infant Massage; Active Birth Workshops; Family Yoga for kids and parents; Children’s Yoga and Tween/Teen classes. Everyone can attend our Laughter Yoga classes, FREE! Yoga balances the body and mind, and we deepen this relationship with our Restorative Yoga & Meditation Sunday workshops, and our 9 week “Learn Mindfulness Meditation” courses and Mindfulness Retreats. Our Ballroom Dance Friday night classes get even people with two left feet, dancing like the stars! Come on down, and be a part of it!
Learn Mindfulness Meditation
Register now for Spring 2014!
Tuesdays, April 22 – June 17 6:30 pm – 8:30 pm
Mindfulness Meditation, practiced regularly, has been scientifically proven to positively affect the way the brain processes difficult emotions under stress, and offers us a method for living in the now, and experiencing our lives directly, with greater equanimity and joy.
Saturday Schedule Change begins April 19!
8:00 – 9:20 am Power Yoga
9:30 – 10:50 am Yoga 1-2
11:00 – 12:15 pm Yoga 1
12:30 – 1:15 pm Laughter Yoga with Roni!
Camarillo Laughter Yoga on TV!
New! Tai Chi classes at CYC!
Fridays 12 – 1 pm
Saturdays 3 – 4 pm
Join Maki Guelcher for gentle tai chi and qigong movements, with slow mindful breathing to increase
Balance and focus and decrease stress.
Camarillo Yoga Center owner & director, Audrey Walzer, (aka “The Yoga Lady”) answers your questions about yoga and good health. E-Mail Audrey here!
Audrey Walzer was voted "Best Yoga Teacher" by the VC Reporter's "Best of Ventura County 2011 Poll"
“You Don’t Need to be Flexible to Do Yoga!” – Audrey’s Article in Natural Awakenings Magazine