Where Yoga is for Every Body!At Camarillo Yoga, our students range in age from 5 weeks to 95 years, and come in all sizes, shapes and levels of physical conditioning. Yoga is not only for flexible young women! Far from an anonymous workout facility, our friendly teachers and students welcome newcomers to the practice of yoga, which has been a gift in all of our lives. Please enjoy our site, see pictures of our classes, and find out about what we do. Then, join us, for a Free First Class! We are looking forward to sharing yoga with you!
At CYC, Yoga is for Every Body! Yoga classes & workshops with guest teachers for adult yoga beginners, intermediates and strong “power yoga” practitioners, but also Ultra Gentle Yoga for seniors and those with physical challenges, and Private Lessons for those who require one-on-one attention. We even have a DVD for home practice: “Easy Yoga Stretches for Home, Office & Travel.” We include the whole family in our schedule: Pre-Natal Yoga classes with a Certified Childbirth Educator; Baby Yoga and Infant Massage; Active Birth Workshops; Family Yoga for kids and parents; Children’s Yoga and Tween/Teen classes. Everyone can attend our Laughter Yoga classes, FREE! Yoga balances the body and mind, and we deepen this relationship with our Restorative Yoga & Meditation Sunday workshops, and our 9 week “Learn Mindfulness Meditation” courses and Mindfulness Retreats. Our Ballroom Dance Friday night classes get even people with two left feet, dancing like the stars! Come on down, and be a part of it!
Outdoor Yoga, Meditation and Tai Chi this Summer!
Join us at the beautiful Hartley Botanica in Somis!
Enjoy the sounds of birds and waterfalls while you drink in the lush green of the garden and breathe, balance your body, and rejuvenate. A mini-vacation, so close to home!
Click here for more info and schedule!
No 6 pm class Tues. Aug. 5 only due to a Garden Event.
Sunday, August 3 1:00 pm – 3:45 pm
Labor Day Family picnic to benefit RAIN
Monday, September 1 10 am – 2 pm
Join Audrey & the Camarillo Yoga community of friends for an end of summer play date (adults need time to play, too!) benefitting RAIN Transitional Living Center for Homeless Families.
10:00 – 11:00 am Yoga for Everyone, followed by a potluck picnic (bring a dish to share) and outside fun: badminton, softball, volleyball, Frisbee, Freeze tag, and anything else you want to play!
Fees are by donation – choose a much-needed item for RAIN (see RAIN info flyer below) and bring with you to the picnic.
Tuesdays September 23 – November 18
6:30 pm – 8:30 pm
$195 includes 2 textbooks ($175 for members)
Mindfulness Meditation, practiced regularly, has been scientifically proven to positively affect the way the brain processes difficult emotions under stress, and offers us a method for living in the now, and experiencing our lives directly, with greater equanimity and joy. Join Audrey Walzer, Director of the Camarillo Yoga Center, to learn the fundamentals of non-religious mindfulness meditation, with the structure and support of a group setting.
New! Tai Chi classes at CYC!
Join Maki Guelcher for gentle tai chi and qigong movements, with slow mindful breathing to increase
Balance and focus and decrease stress.
Commercial passenger airline captain Andy Barton thought his back strain might cause the end of his flying career- find out how yoga helps him live pain free, and teach yoga at CYC! Click Here for full article.
“Dudes, get over it. Your wife is right. Take it from me, you need to stretch. Go to yoga.”
Camarillo Yoga Center owner & director, Audrey Walzer, (aka “The Yoga Lady”) answers your questions about yoga and good health. E-Mail Audrey here!
Audrey Walzer was voted "Best Yoga Teacher" by the VC Reporter's "Best of Ventura County 2011 Poll"
“Tai Chi can be translated as the ultimate or highest of the martial arts . . . the objectives of Tai Chi include harmony of the mind, promotion of health, and the attainment of rejuvenation and longevity” (Tsung Hwa Jou). Print Full Article By Maki Fujisaki Guelcher, Certified Elements of Tai Chi Instructor Tai Chi, [...]
Print Full Article By Audrey Walzer, CYC Yoga Teacher; Owner & Director “Yoga? Oh no, I’m not flexible.” If I’d only heard it once… but a thousand times later I am frustrated that people’s perception of yoga is still based on media images of yoga practice as a bunch of pretzel-like poses done by [...]
A ‘Pilot’ Program: How Yoga Saved this Captain’s Career and Why Middle-Age, Sore and Stiff men Should Try It. Print Full Article By Andy Barton, CYC Yoga Teacher and Commercial Airline Pilot Beautiful women. … Ok, now that I have your attention, let me tell you how and why I got into yoga and [...]