Where Yoga is for Every Body!At Camarillo Yoga, our students range in age from 5 weeks to 95 years, and come in all sizes, shapes and levels of physical conditioning. Yoga is not only for flexible young women! Far from an anonymous workout facility, our friendly teachers and students welcome newcomers to the practice of yoga, which has been a gift in all of our lives. Please enjoy our site, see pictures of our classes, and find out about what we do. Then, join us, for a Free First Class! We are looking forward to sharing yoga with you!
At CYC, Yoga is for Every Body! Yoga classes & workshops with guest teachers for adult yoga beginners, intermediates and strong “power yoga” practitioners, but also Ultra Gentle Yoga for seniors and those with physical challenges, and Private Lessons for those who require one-on-one attention. We even have a DVD for home practice: “Easy Yoga Stretches for Home, Office & Travel.” We include the whole family in our schedule: Pre-Natal Yoga classes with a Certified Childbirth Educator; Baby Yoga and Infant Massage; Active Birth Workshops; Family Yoga for kids and parents; Children’s Yoga and Tween/Teen classes. Everyone can attend our Laughter Yoga classes, FREE! Yoga balances the body and mind, and we deepen this relationship with our Restorative Yoga & Meditation Sunday workshops, and our 9 week “Learn Mindfulness Meditation” courses and Mindfulness Retreats. Our Ballroom Dance Friday night classes get even people with two left feet, dancing like the stars! Come on down, and be a part of it!
The Mindful Teacher Workshop (K- Grade 6)
Saturday March 8 12:30 – 3:30 pm $39
Darci Knight, yoga teacher, classroom teacher and school administrator leads this stress-releasing class for elementary school teachers.
Click here for more information and to register.
The Mindful Teacher Workshop (Grade 7 -12)
Saturday March 29 12:30 – 3:30 pm $39
Darci Knight, yoga teacher, classroom teacher and school administrator leads this stress-releasing class for middle & high school teachers.
Click here for more information and to register
Baby Yoga & Infant Massage
Fridays March 14, 21, 28 & April 4
In this workshop, you will have fun learning the art of infant massage, share songs and kinesthetic movements with your baby, and learn gentle yoga stretches for parents that help loosen up tired backs and shoulders.
Ages six weeks to active crawling stage, with permission from baby’s physician.
This class is led by Tara Stivers. Tara teaches prenatal yoga and provides labor support, childbirth education and breastfeeding support to new parents.
Click Here for More Information
Learn Mindfulness Meditation
2014 Mindfulness course is full. Register now for Spring 2014!
Tuesdays, April 22 – June 17 6:30 pm – 8:30 pm
Mindfulness Meditation, practiced regularly, has been scientifically proven to positively affect the way the brain processes difficult emotions under stress, and offers us a method for living in the now, and experiencing our lives directly, with greater equanimity and joy.
Camarillo Yoga Center owner & director, Audrey Walzer, (aka “The Yoga Lady”) answers your questions about yoga and good health. E-Mail Audrey here!
Audrey Walzer was voted "Best Yoga Teacher" by the VC Reporter's "Best of Ventura County 2011 Poll"
“You Don’t Need to be Flexible to Do Yoga!” – Audrey’s Article in Natural Awakenings Magazine