Where Yoga is for Every Body!

At Camarillo Yoga, our students range in age from 5 weeks to 95 years, and come in all sizes, shapes and levels of physical conditioning. Yoga is not only for flexible young women! Far from an anonymous workout facility, our friendly teachers and students welcome newcomers to the practice of yoga, which has been a gift in all of our lives. Please enjoy our site, see pictures of our classes, and find out about what we do. Then, join us, for a Free First Class! We are looking forward to sharing yoga with you!

About Camarillo Yoga Center

 

You don’t have to do this, to do yoga! But if you are athletic, our advanced classes offer challenge, and fun!

We teach you yoga!

At CYC, Yoga is for Every Body!  Yoga classes & workshops with guest teachers for adult yoga beginners, intermediates and strong “power yoga” practitioners, but also Ultra Gentle Yoga for seniors and those with physical challenges, and Private Lessons for those who require one-on-one attention. We even have a DVD for home practice: “Easy Yoga Stretches for Home, Office & Travel.”  We include the whole family in our schedule: Pre-Natal Yoga classes with a Certified Childbirth Educator; Baby Yoga and Infant Massage; Active Birth Workshops; Family Yoga for kids and parents; Children’s Yoga and Tween/Teen classes.  Everyone can attend our Laughter Yoga classes, FREE!  Yoga balances the body and mind, and we deepen this relationship with our Restorative Yoga & Meditation Sunday workshops, and our 9 week “Learn Mindfulness Meditation” courses and Mindfulness Retreats.  Our Ballroom Dance Friday night classes get even people with two left feet, dancing like the stars!  Come on down, and be a part of it!

 

 

Mindfulness Meditation

Fall session now full

Next session will begin January 27

6:30 pm – 8:30 pm

$195 includes 2 textbooks ($175 for members)

Mindfulness Meditation, practiced regularly, has been scientifically proven to positively affect the way the brain processes difficult emotions under stress, and offers us a method for living in the now, and experiencing our lives directly, with greater equanimity and joy.  Join Audrey Walzer, Director of the Camarillo Yoga Center, to learn the fundamentals of non-religious mindfulness meditation, with the structure and support of a group setting.

Click here for more info
 

New! Tween/Teen (10+) Girls Class 

Tuesdays 4:00 – 4:50 pm  

A new format drop-in class (no sessions to sign up for) with the wonderful Lori Hill.  Non-competitive, supportive time for girls to explore movement and unwind.

Click Here for more info

 

Family Yoga returns, with Lori Hill! 

Saturday, November 8  12:30 – 1:15 pm

Everyone is welcome to this special family time once a month, where children, parents and grandparents can enjoy the creativity of playful yoga and the quiet, peaceful effect of mindfulness even for young children.

Click here for more info.

 

 

 

 New!  Tai Chi classes at CYC!

Join Maki Guelcher for gentle tai chi  and qigong movements, with slow mindful breathing to increase

Balance and focus and decrease stress.

 Please click here for more info.

 

 

 

 

 

 

 

 

 

 

 

 

Ask the Yoga Lady

Camarillo Yoga Center owner & director, Audrey Walzer, (aka “The Yoga Lady”) answers your questions about yoga and good health. E-Mail Audrey here!

Listen to Audrey’s Yoga Lady Podcasts!

Read Audrey’s Blog

Camarillo Yoga in the News!

VC Reporter Best Yoga Teacher 2011Audrey Walzer was voted "Best Yoga Teacher" by the VC Reporter's "Best of Ventura County 2011 Poll"

“Easy Yoga Stretches for Home, Office & Travel” reviewed in
LA Yoga Magazine

Family Yoga at CYC — Ventura County Star

“Laughter Yoga” has been scientifically proven to reduce stress and increase “happiness chemicals” in your brain, and was recently featured in Time Magazine. Start your weekend with a laugh that’s good for you! This class is free and offered for community well-being by Roni, a certified “Laughter Yoga” instructor!  

Family Yoga at CYC – Camarillo Acorn Newspaper

CYC’s George Benson, 96, & still going strong – Camarillo Acorn Newspaper

This holiday season, remember:   Your good health is the best gift of all!  “Why are you saying, “Do you mind moving your leg?” I don’t mind. I want to do this. I love to do this.”  These words are gifts from my good friend and yoga student George Benson, who practiced yoga with me regularly [...]

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