Listen to the “Yoga Lady” Podcasts

 

Welcome to the B95.1 “Bo & Friends Morning Show” with hosts Bo Jaxon, “Juicy Gossip Jen… and, “Audrey, the Yoga Lady”

Click on the subjects below to hear what Audrey has been discussing on the air, based on your questions!

Bo winks his pony!

 

 

 

 

 

 

 

Wink Your Pony

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Captain Andy Barton

Airplane & Yoga

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Backstretching Works!

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Car Trip Yoga

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Family Yoga for Everyone!

Family Yoga

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Guys Do Yoga!

I’m a guy! Can I do yoga?

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Relieve Stress with Meditation

Learn to Meditate Part 1

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Learn to Meditate Part 2

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One size does not fit all, in Yoga!

One size does not fit all in Yoga!

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Power Yoga for fitness and fun!

Power Yoga

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Pre-Natal

Pregnancy and Yoga

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Proprioception? What’s that?

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Restorative Yoga for deep relaxation

Restorative Yoga

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Prevent Carpal Tunnel!

Self care with Yoga before you hurt!

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Stress Reduction & Yoga Breathing

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Teen Girls Yoga for girls 12 - 17

Teen Girls Yoga

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Yoga Everywhere!

Yoga at Work

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