Easy Yoga Stretches for Home, Office & Travel

Review from LA Yoga Magazine:

Easy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of many Yoga practices. The 240-minute DVD is broken up into three types of practice sequences: those for home, office, and travel. Each section is divided into both a step-by-step instruction of the sequence and a guided practice set to music for a fluid experience. Waltzer’s offers a practical and therapeutic approach. The postures selected encourage lengthening and stretching to relieve muscle tension and pain that may result from poor posture, or everyday work and activity.

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