Guidelines

All yoga classes are ongoing, so you can join at any time without advanced reservations.
Be kind and loving to yourself by accepting where you are today. Yoga enters our lives at exactly the right moment. No experience or physical flexibility is required, simply a desire to explore and learn.
Wear comfortable exercise clothing so you can move easily.
For the safety and comfort of all yoga students, please do not wear heavy fragrances, perfumes, or jewelry.
Please sign your name on the class list for the day.
Turn all non-emergency cell phones off while inside the studio.
If you have an injury or medical condition, please let the teacher know. The teacher can modify your practice accordingly.
If you are a new student please fill out the short registration form before practice begins.
We honor and respect each practice - Please do not enter the yoga room until you are sure the previous class has finished. If you are late, please wait until after the beginning meditation to enter the yoga room.