Present in Our Bodies, Here & Now

 Mindful Eating with Ayurveda, Yoga & Meditation Retreat

With Audrey Walzer and Rana Haddadin M.S.

 Pacific Palisades, CA
Friday Evening to Sunday Morning
May 25-27
$490 per person
Includes all meals and classes. 
Space is limited.

In our hectic world, how many of us live in our thoughts?

Do we notice the food we eat?
Or do we simply consume what’s trendy because we’ve heard it’s health?
Are we present when moving our bodies?
Or Just “working out” because we’ve been told we need to exercise?
Do we notice where our attention is?
Or are we mindlessly lead by whatever events are happening outside us?

Audrey and Rana are thrilled to be able to offer this intimate setting to a small group interested in truly nourishing body and mind.

Join us to
  • Practice mindful eating with delicious, nutritious Ayurvedic meals
  • Discover how the science of Ayurveda can help you nourish yourself based on your unique constitution
  • Participate in cooking workshops to learn simple ways to make easy, delicious healthy meals
  • Practice safe, mindful yoga
  • Learn simple meditation tools to down-regulate stress
  • Unwind from your busy life and get some breathing space in a beautiful ocean view home

The $490/person fee covers a two night stay, plus all meals, workshops and instructional materials.  The retreat has two rooms for couples (one queen and one king bed, respectively). The other 7 rooms are shared occupancy with single beds.  Room reservations are “First come, first served.”  Click here to see more pictures of our beautiful home!

Hosted by
Audrey Walzer, owner of CYC

Audrey Walzer, owner of the Camarillo Yoga Center, and 40 year yoga and movement teacher, specializes in the biomechanics of movement.  Ventura residents have voted her as “Ventura County’s Best Yoga Teacher” the past 7 years.

Her “Learn Mindfulness Meditation” Intensives has transformed the lives of thousands of people from all walks of life.See a video of Audrey’s Mindfulness classes here: http://www.camarilloyoga.com/mindfulness/

Rana Yu, M.S. Ayurvedic practitioner, chef, and teacher

Rana Haddadin holds a Bachelor’s Degree in Biomedical Sciences from the University of Sheffield and a Masters of Science in Nutrition and Human Dietetics from Autonomous University of Barcelona. She is also certified as an Ayurvedic Health Educator by the California College of Ayurveda, and as an Ayurvedic Chef by Hale Pule in Hawaii.

Find out more about Rana on her web site
.

Registration

Registration will close one day before the retreat so Rana and Audrey can prepare.

Price Qty
Ayurveda Retreatshow details + $490.00 (USD)  

Cancellation Policy:

Due to the limited number of spaces available, and the high cost to hosts of reserving such a lovely venue, the following cancellation policies are necessary.

  • Prior to and on April 15, Fees will be refunded, minus a $100 withdrawal fee.
  • After April 15, Fees are Non-Refundable regardless of any reason.
  • However, if you or we find someone to fill your spot, we will refund your fee, minus a $100 withdrawal fee.  But a replacement cannot be guaranteed by us.

By registering for this event, you agree that you have read and understood the Cancellation Policy above.