New Year’s Resolutions: Great Idea! Or, Not?

  (The Neuroscience Behind Why We Fail, and What to do About it!)  It’s that time of year again, where we announce our grand plans to the world, or keep a little piece of paper hidden under our pillow, then hope and pray that we can live up to our… New Year’s Resolutions!    The results are no surprise.  A study published in the Journal of Clinical Psychology found...

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Ventura County Reporter Reader’s Poll 2015 –
“Best of” Ventura County

  Dear Camarillo Yoga Friends, A note of thank you for your support of our yoga school, and our teachers, who make CYC a great place to be. I don’t know what “the best” means except in the way you say to a really good friend “You are the best! “ meaning: I am so grateful for you. Students, teachers and CYC friends, you are the best, and I am grateful for you, we are...

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Yoga Studio Stretches Out to Community

Camarillo Acorn NewspaperHealth & Wellness Section, 10/21/2011By Daniel Wolowicz camarillo@theacorn.com Audrey Walzer is a yoga instructor who understands that those who can contort themselves into a human pretzel aren’t afraid to step into a yoga studio. It’s the folks who have a hard time bending over to tie their shoes that the owner of Camarillo Yoga invites to...

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Why CYC is “The Best”!

 Our students voted Camarillo Yoga Center “Ventura County’s Best” yoga studio in this year’s Ventura County Reader Newspaper Poll.   Some have never been to another yoga school, others have been to many- all who voted cared enough to spend the time writing in 30 categories of local businesses they appreciated, including Camarillo Yoga, and...

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You Don’t Need To Be Flexible To Do Yoga

If you think you can’t do yoga because of limited flexibility, read this article..   Print Full Article By Audrey Walzer, CYC Yoga Teacher; Owner & Director “Yoga?  Oh no, I’m not flexible.”  If I’d only heard it once… but a thousand times later I am frustrated that people’s perception of yoga is still based on media images of yoga practice as a bunch of pretzel-like...

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How Yoga Saved My Career

A ‘Pilot’ Program:  How Yoga Saved this Captain’s Career and Why Middle-Age, Sore and Stiff men Should Try It.   Print Full Article By Andy Barton, CYC Yoga Teacher and Commercial Airline Pilot      Beautiful women.  …   Ok, now that I have your attention, let me tell you how and why I got into yoga and spell out some of the benefits of adding yoga to your daily...

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