Adult Class Descriptions

 See Which Class Feels Right for You!

      A daytime class for older adults or those who have a physical challenge.  Gentle movements and slow smooth breathing enhance flexibility, strength, balance, and motor coordination.  Use of guided meditation and restorative postures also makes this an excellent class for stress management.

Gentle stretching, breathing and balance exercises for seniors who require more attention and a slower pace.  Participants should wear comfortable, loose-fitting clothing, and be able to stand unassisted.   You will not be required to get down on the floor for this class.   Taught by the owner and director of the Camarillo Yoga Center, Audrey Walzer, who specializes in Therapeutic Yoga.

      If you haven’t been exercising in awhile, or have some physical or health challenges, this class is for you. An evening class, to accommodate those who work during the day. This class will provide physical exercise focusing on joint mobility, increasing range of motion, strengthening and body awareness in a way that is accessible for all adults, regardless of age or level of fitness. Breathing techniques and guided meditation will help you reduce stress and increase systemic health

    If you are new to yoga, this class is designed for you to learn the fundamentals. Asana (physical postures) are broken down into easy-to-follow components. You will also learn breathing techniques and simple meditation practices to reduce stress, while strengthening and revitalizing your body.

     PLEASE NOTE: If you have not been exercising in awhile or have physical or health challenges, the Gentle/Basics or Gentle Yoga classes may be more appropriate for you to begin. If you are not sure, please call Audrey at 484-8810 to discuss which class might best meet your needs.

    A basics yoga class you can fit into your lunch hour! Stretch, breathe, recharge for the afternoon ahead..

    A more challenging class for adults with no injuries or physical challenges who understand the basics of yoga asana alignment. Pranayama and meditation are also part of this practice. If you are new to yoga, begin in the basics class. Your instructor will guide you to the Intermediate class if it’s appropriate. There are really no “levels” in yoga, so do the practice that is right for your body and mind today, without competing, even with yourself!

     A Saturday morning yoga flow guided “workout” to contemporary and rock music. Develop your core strength, endurance, focus, and flexibility, and have fun, too! For safety, this class is only for Intermediate or Advanced practitioners, who understand asana alignment. By instructor’s permission.

     Private classes with Audrey, Director of the Yoga Center, to address specific physical challenges or chronic conditions. Audrey will work with you and your physician, chiropractor or physical therapist, if desired, to design a program for healing, stress and trauma reduction, and pain relief.

     If you’ve always wanted to meditate, but need help getting started, here’s your chance to learn a variety of techniques and find which one works best for you. Doctors recommend meditation for stress reduction, and studies show it is far easier to meditate in a group setting. Join Michele Campero for some gentle yoga stretching, and a simple, user-friendly group meditation. Recharge your battery and restore your peace of mind!

     Join Jill Walker from 4 – 6 pm on selected Saturdays for a two-hour stress surrender. Relaxing, supported physical postures, guided visualization, meditation and nourishing energy flow. Breathe, unwind, de-stress! $15 CYC members, $20 others. 12 person maximum, so please pre-pay and register before the 15th of each month to ensure your spot!
Click here for more info!

    Free!
    “Laughter Yoga” has been scientifically proven to reduce stress and increase “happiness chemicals” in your brain, and was recently featured in Time Magazine. Start your weekend with a laugh that’s good for you! This class is free and offered for community well-being by Roni, a certified “Laughter Yoga” instructor! Please click here to learn more!

    A yoga stretch and workout for mom and a playdate for the little ones. Class size is limited to 10 moms, with children of any age.
Please call to register. (805) 484-8810

   
No previous experience is required for this gentle and nurturing class. Pre-natal yoga practice helps develop strength,  flexibility, relaxation, and breath awareness.  Tara Stivers, a certified doula (birth coach), instructs this class, which can supplement your chosen childbirth class. Tara provides valuable information about pregnancy, labor & delivery, and what to expect when your baby comes home.
Click here for more information

Taught by Tara Stivers, certified childbirth educator and birth coach (doula), this series educates partners about the process of labor & birth, coping techniques and positions to aid in labor progress, medical interventions, birth plans, childbirth options and more. Tara provides a supportive and comprehensive program. $150 per couple– space is limited.
Please click here for more information.

    Gentle Beginning Class                        Thursdays        11:45 – 1:00 pm           
 
A nurturing, compassionate class for cancer patients and caregivers, or cancer survivors who require a restorative, beginning approach.    
Click here for more information.     
 
Survivor’s Beginner/Intermediate Class:                      Thursdays 1:00 – 2:15 pm
 
This class is designed for survivors who are currently feeling physically well, and who wish to regain strength and vitality.  
Click here for more information.

All classes are held at St. John’s Regional Medical Center and the fee is by donation.  
Sponsored by:  The Cancer Center of Ventura County at St. John's Regional Medical Center  1700 N. Rose Ave. Suite #145, Oxnard.

     Think you have two left feet? Like to join in at weddings and social events? Always wanted to try Salsa dancing? No experience necessary for these ballroom dance classes- all you need to do is take the first steps… Click here for more information, and professional instructors and dance team Suzi and Alan Nielsen will teach you the basics of social dancing with their fun, proven methods to get even former wallflowers up and dancing!