NIA
The Joy of Movement!

New Continuing Class

 

Tuesday Mornings
8:15 – 9:30 am

Starting Tuesday, Oct. 1st

Thursday Evenings
6:30 – 7:45 pm

FREE! Introductory Class
Thursday, Oct. 24th

Classes start Nov. 1st

Fees:  $15 Adults, $10 Seniors (60 and over),
Included in 6-Month CYC Membership

Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Based on the human body’s design, each workout brings mindfulness to your movement experience, leaving you energized, mentally clear, and emotionally balanced.

Nia (Non Impact Aerobics) cardio workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. 

If you have a current injury,  please discuss applicability and modifications with Ann or with Audrey.

Ann Patricio

Ann Patricio is a brown belt Nia instructor, professional coach, certified massage therapist, retreat facilitator and co-creator of The Alive & Inspired Process. Her work integrates thirty years of experience in the healing and performing arts. Ann has shared the gift of Nia with students for over 13 years and considers the Nia Technique a vital part of her daily practice.