Doctors recommend meditation for stress reduction. This peaceful class is designed to quiet your mind and is suitable for everyone who can get down on the floor. Supported by the wall, bolsters and blankets, restorative postures help you release muscular tension and mental clutter.
“I often refer to restorative yoga poses as “active relaxation. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual part, such as the lungs or heart. All create specific physiological responses which are beneficial to health and can reduce the effects of stress-related disease.”
(Excerpted from “Relax & Renew,” by Judith Hanson Lasater, RPT)
Sign Up for an Upcoming Workshop
Cancellation Policy for Restorative Workshop only. Please read!
If you are a registered 6 Month CYC Member, all Restorative Worskhops are included in your membership. Please enter your members code to reserve a place. If you have paid for a $45 Introductory Month, or a $100 Unlimited Month, One Restorative Workshop is included in your fee. Please e-mail Audrey to sign up at no extra cost.
However, since this class is very popular, and very small, it is important that if you register, you attend, so that you don’t keep others from attending. Therefore we cannot refund or give credit for the class for any reason, unless you cancel 7 days prior to the workshop. Please e-mail Audrey if you have any questions.