Restorative Yoga with Michele Campero


Select Sundays 6:30 – 8:00 pm (New Time!)

  • December 8, 22, 2019
  • January 5, 19, 2020
  • February 16, 23
  • March 8, 22
  • April 5, 19
  • Working on Schedules, now
  • May 5, 26
  • June 9
  • July 19
  • August 11
  • September 15, 29
  • October 6, 27
  • November 10, 24

Fee: $16 ($10 for CYC 6 Month Members)

Doctors recommend meditation for stress reduction. This peaceful class is designed to quiet your mind and is suitable for everyone who can get down on the floor. Supported by the wall, bolsters and blankets, restorative postures help you release muscular tension and mental clutter.

“I often refer to restorative yoga poses as “active relaxation. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual part, such as the lungs or heart. All create specific physiological responses which are beneficial to health and can reduce the effects of stress-related disease.”

(Excerpted from “Relax & Renew,” by Judith Hanson Lasater, RPT)

Sign Up for an Upcoming Workshop


 

Cancellation Policy for Restorative Workshop only. Please read!

If you are a registered 6 Month CYC Member, please use your discount code during payment. Completed payments reserves a place.

Due to the current limit of eight (8) per class and this class’ popularity, we cannot refund or give credit if you register but do not attend.  We appreciate your understanding in this challenging time for our business