Restorative Yoga with Michele Campero


Sundays 6:00 – 7:30 pm

  • February 10, 24
  • March 10, 24
  • April 7, 28
  • May 5, 26
  • June 9
  • July 14
  • August 11
  • September 15, 29
  • October 6, 27
  • November 10, 24
  • December 8, 22, 2019
  • January 5, 19, 2020

Fee: $15 (Free to CYC 6 Month Members)

Doctors recommend meditation for stress reduction. This peaceful class is designed to quiet your mind and is suitable for everyone who can get down on the floor. Supported by the wall, bolsters and blankets, restorative postures help you release muscular tension and mental clutter.

“I often refer to restorative yoga poses as “active relaxation. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual part, such as the lungs or heart. All create specific physiological responses which are beneficial to health and can reduce the effects of stress-related disease.”

(Excerpted from “Relax & Renew,” by Judith Hanson Lasater, RPT)

Sign Up for an Upcoming Workshop

Details Price Qty
Restorative Bliss 2019 Nov 24show details + $15.00 (USD)  
Restorative Bliss 2019 Dec 8show details + $15.00 (USD)  
Restorative Bliss 2019 Dec 22show details + $15.00 (USD)   Goes On Sale
Sunday November 24, 2019
Restorative Bliss 2020 Jan 5show details + $15.00 (USD)   Goes On Sale
Sunday December 8, 2019
Restorative Bliss 2020 Jan 19show details + $15.00 (USD)   Goes On Sale
Sunday December 22, 2019


 

Cancellation Policy for Restorative Workshop only. Please read!

If you are a registered 6 Month CYC Member, all Restorative Worskhops are included in your membership. Please enter your members code to reserve a place.  If you have paid for a $45 Introductory Month, or a $100 Unlimited Month, One Restorative Workshop is included in your fee.  Please e-mail Audrey to sign up at no extra cost.

However since this class is very popular and very small, it is important that if you register, you attend, so that you don’t keep others from attending. Therefore we cannot refund or give credit for the class for any reason, unless you cancel 7 days prior to the workshop.  If you register for free and don’t attend, please do pay for your class. Please e-mail Audrey if you have any questions.