Mazen Tai Chi combines elements of the ancient practices of Tai Chi and Qigong, with slow, graceful movements involving weight shifting in many directions, increasing balance, focus, strength, and joint mobility.
Mindful, slow breathing helps to reduce stress and gain stability in body and mind. This gentle, ongoing class is suitable for all ages and levels of fitness, no previous experience or pre-registration required.
Saturdays 3:00 – 4:00 pm
$15 per class. $10 Senior rate.
Fee is included in Camarillo Yoga 6 month membership
Maki Fujisaki Guelcher is a certified Element of Tai Chi instructor and a martial artist, second degree in Kendo (Japanese swordsmanship). Her aim is to lead people to happiness and peace, and to extend this peace to the world through Tai Chi.