The Cancer Center of Ventura County sponsors these classes. There is no advance sign-up required, and the fee is by donation. Classes are held at:
St. John’s Regional Medical Center
1700 N. Rose Ave. Suite #145, Oxnard
Gentle Beginning Class
Thursdays, 1:45–3:00 p.m.
This class is designed for those currently in cancer treatment, or post-treatment, and their caregivers if desired. Start the road back to good health, by reinhabiting your body as it is now… moving slowly and gently, circulating energy with kindness and patience. Learn to breathe to reduce stress, help you focus and cope. Relax deeply and let your body be renewed.
Thursdays, 3:00–4:15 p.m.
This class is designed for survivors who are currently feeling physically well. Yoga asana (physical postures) are combined with yoga breathing to help you regain strength and vitality. If you have never practiced yoga before, please attend the Beginning class to develop a foundation for the Intermediate class.