Mindfulness for Educators

 

Onsite classes for Fall 2018
(In Progress)
Summer Evening series:
Wednesdays, 6 – 9 pm
July 25 – Aug. 22Location: Center for Spiritual Living Camarillo
Please do not contact venue for information.

Email Audrey

Audrey is teaching Mindfulness for Educators onsite at various Ventura County schools this fall. Please email her to inquire about a session at your school!

“Mindfulness” is a science-based, secular class.
Mindfulness For Educators Course fee is $150 and includes:

  • Five (5) structured group sessions with Audrey,
  • Daily Mindful Self-Care Practices,
  • Reading materials,
  • Seventeen (17) Downloadable Guided Meditations,
  • Five weeks of free yoga classes at Camarillo Yoga Center
    Yoga classes are optional and available only to those new to CYC.

This course may qualify for PD credits. Please check with your Administrator.
Scroll down for more information and to register!

Make Work a Joy Again!

Mindfulness is a buzzword in Education for good reason. Regular Mindfulness practice helps adults and children alike down-regulate the stress response and be calmer, more focused and productive, even in busy, difficult times.

Yet despite the hype, many Educators are unsure how to actually practice Mindfulness in an effective, consistent way themselves, let alone share the practice with students. This series is designed to develop a strong foundation of Personal Mindfulness for Educators, nourishing overstressed minds and bodies with science-based meditations and short, effective Mindful self-care practices, in addition to utilizing Mindful Awareness to work more skillfully with difficulties and stressful situations.

As an Educator, being pulled in different directions all day long, with emotions running high, having a regular Mindfulness practice can make the difference between a frenzied day, and a busy day, between an angry interaction and a productive one, and most importantly a chaotic mind or a calm one.


Questions? E-mail Audrey at audrey@camarilloyoga.com
Audrey Walzer has taught thousands of Ventura County residents of all ages, from all walks of life, how to use the tools of Mindfulness to down-regulate the stress response, and live with greater ease and joy, in her 10 Week “Learn Mindfulness Meditation” courses. Founder & director of the Camarillo Yoga Center for 17 years, she has been voted “Ventura County’s Best” yoga teacher since 2011.

Audrey’s work with teachers and administrators has lead to this special summer series for Educators – created to meet the schedule needs of teachers and school staff who may not have time for an immersive class during the school year, and to work specifically with some of the challenges inherent in a school environment.

Please Note: A welcome letter with course instructions will be sent to you within 24 hours. It contains a Soundcloud Link for guided meditations. Please open the email so you can download and have the Meditations ready to go!

  • Summer Afternoon series
    Tuesday June 26, 2018 - Tuesday July 24, 2018
    1:00 pm - 4:00 pm
  • Summer Evening series
    Wednesday July 25, 2018 - Wednesday August 22, 2018
    6:00 pm - 9:00 pm

Location

Venue:  

Address:
540 Mobil Ave., Camarillo, California, 93010