Mindfulness for Parents

Six Week Series Held in Oak Park
Open to all!

Audrey Walzer has taught thousands of Ventura County residents how to down-regulate the stress response and live with greater calm, productivity & focus, even in busy, difficult times. Her science-based, user-friendly Mindfulness classes are highly recommended by medical and mental health professionals.

Audrey will be leading a 6 week onsite class with OPUSD teachers and staff starting January 29.  

Here is some feedback from Oak Park teachers who attended her half-day and summer Mindfulness classes:

Please Note: This is not a yoga class.  You will not have to sit on the floor.  The class is accessible (and useful!) for everyone!

Mindfulness Helps Parents

Mindfulness is a buzzword, but few parents have the tools and strategies to effectively use it for self and family benefit. Join Audrey for six weeks and see how Mindfulness can help you and your children stress less and enjoy the journey more!

  • Improve connected parenting skills,
  • Decrease frustration, overwhelm, miscommunication,
  • Incrase emotional resilience & self-regulation,
  • Decrease burnout and increase self-care,
  • Find partner & parenting balance
  • Rediscover joy in family life
  • Model and teach well-being & stress reduction to children.

Series includes:

  • 13 hours of class instruction and Mindfulness practice
  • Daily personal & family mindfulness practices
  • 25  Downloadable Guided meditations for home practice
  • Course handouts and materials,

Enjoy Your Children More and Worry About them Less!!

Morning Classes:

Thursdays, Mar. 7 – Apr. 11, 9:00 – 11:15 AM
Location: Oak Hills Elementary School
, Multipurpose Room

Evening Classes:

Wednesdays, Apr. 3 – May 15, 6:30 – 8:30 PM
Location: OPUSD To Be Announced, Multipurpose Room

Please Note: A welcome letter with course instructions will be sent to you within 24 hours. It contains a Soundcloud Link for guided meditations. Please open the email so you can download and have the Meditations ready to go!

Cancellation Policy

If you choose to cancel for any reason:

  • 30+ days from workshop start, your fee will be refunded, minus $10 credit card and processing fees.
  • Within 30 days of the workshop, we cannot refund fees. A credit will be issued which can be used by you or someone else for a future Learn Mindfulness Meditation” or “Mindfulness for Oak Park Parents” session.
  • Once the workshop has started, we cannot issue a refund or credit for the course for any reason.

By registering for this course, you are agreeing that you have read and understood the Cancellation Policy above.

When you register, remember to enter a quantity for your preferred series.

  • Morning Mar 7-Apr 11
    Thursday March 7, 2019 - Thursday April 11, 2019
    9:00 am - 11:15 am
  • Evening Apr 3-May 15
    Wednesday April 3, 2019 - Wednesday May 15, 2019
    6:30 pm - 8:30 pm