(The Neuroscience Behind Why We Fail, and What to do About it!)
It’s that time of year again, where we announce our grand plans to the world, or keep a little piece of paper hidden under our pillow, then hope and pray that we can live up to our… New Year’s Resolutions!
The results are no surprise. A study published in the Journal of Clinical Psychology found that six months into the year, fewer than half — 46 percent — of resolvers were still keeping their pledge. In a 2007 study of 3,000 British people, 88% were unable to keep their resolutions.
Should we just end this silly ritual once and for all? Or, let neuroscience help us find a different approach?
Why New Year’s Resolutions are a Great Idea!
Rather than living on autopilot, evaluating how we can grow as human beings helps us live a healthier, more engaged life.
Everyone loves a fresh start, and the New Year is as good a time as any to reflect on what has been serving us well in our lives, and where we can take a positive action to live with even greater fulfillment and meaning.
A resolution gives structure to our intention, and writing it down empowers us further.
Studies show that commitments made actively have more staying power than those made passively.
Our sense of accomplishment builds on itself.
Research shows that as we develop the mental discipline to make a change, or take on something new, the brain’s pre-frontal cortex becomes stronger, enabling us to have greater willpower and focus for the next task.
As we make changes in our lives, we are a model for others, particularly our children.
When our kids see us walk the talk, it empowers them to make positive choices and be patient and persistent in their goals.
Where We Go Wrong with New Year’s Resolutions… and What to Do About it!
Asking too much of ourselves.
A study at Stanford University showed that a group of students asked to remember a seven digit number were twice as likely to choose a piece of chocolate cake over a bowl of fruit as a snack, as compared to another group who were only tasked with remembering a two digit number. It turns out that the more cognitive load our pre-frontal cortex carries, the less self-regulation we have.
Solution: Pick only one resolution.
Our busy lives already load our pre-frontal cortex work. keeping us focused, handling short term memory and solving abstract problems, so adding losing weight, reducing spending and limiting Facebook time can only cause our “willpower muscles” to fatigue and fail! For this New Year, choose only one intention. Who says resolutions come only once a year? You can choose another in a few months, and build on your success!
Making our resolutions too vague or broad.
Resolutions should not be confused with goals, which are broad targets that may include many things outside your immediate control. Your resolution may contribute to an overall life goal, but would be better initiated as a behavioral change or action you can take on a daily basis.
Solution: Be specific.
While losing weight is an admirable goal, setting an achievable exercise plan helps your brain by creating a structure for action. Even with a plan, keep your expectations realistic, and remember your intention. If your resolution is to walk three times per week, don’t stop if you don’t lose weight the first two weeks. Remember, that was not your resolution! If your resolution is to quit smoking, visit the smoking cessation clinic before the New Year, so you can begin the plan on January 1!
Picking a sub-optimal resolution.
There are many small ways we can make change in our lives, and sticking to any one of them, say, eating less at every meal, is very likely to bring about change. However, research shows that when choosing to change a habit, we would do well to look for a “keystone” habit, one which has the potential for starting a chain reaction in our lives.
Solution: Consider developing what might be a “keystone” habit.
In his book “The Power of Habit,” Charles Duhigg comments on University of Rhode Island research: “Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed…For many people, exercise is a keystone habit that triggers widespread change.” Neuroscience has shown us that Mindfulness Meditation is another profound keystone habit. In subjects who meditate regularly, actual growth in the medial pre-frontal cortex (MPFC) has been documented, with improvement in self-regulation, emotional and and immune system health as just a few of the overall results.
Avoiding the Owl Rather than Focusing on the Cheese.
While asking for support and encouragement from a close friend or family member can help keep you motivated, announcing your grand Resolution to your entire Facebook network might leave you like the mouse, looking over her shoulder for the owl and wondering when she will be caught. A study at the University of Maryland tested this phenomena. Two groups of students were asked to do a simple pencil maze; one group was to avoid the owl, the other to get to the cheese at the end of the maze. After finishing the puzzle, the owl avoiders did 50% worse on the next creative task than the cheese seekers. Avoidance pathways in the brain shut down creative thinking and risk taking, while approach pathways reduced stress and allowed those focused on their goal to be successful.
Solution: Set up rewards for small successes before you begin, and don’t worry about what others are thinking.
This is your life, and you are doing this for you. Your intention is to create long-term change, but human beings do better with regular hits of “feel good” chemicals like serotonin, oxytocin and dopamine. Treat yourself to a good night’s sleep, maybe in a fancy hotel room with a bubble bath, a funny movie, a walk in the woods, a day with a good friend. These will serve your intention far better than a “sneak” reward, like just one cigarette, or a bag full of Doritos.
Setting Up an “All or Nothing” Scenario.
Don’t kid yourself and think you will never eat another Dorito. Even with heavy duty addictions like cigarettes, a relapse does not mean ultimate failure. In fact, one study showed that 71% of people who successfully quit smoking said their first slip actually strengthened their efforts to quit.
Solution: Acknowledge fallibility and plan for it.
Astronaut Chris Hadfield describes the training strategy for space station crew members as “What is the Next Thing that Could Kill Me?” Astronauts are drilled to expect fallibility and to know what to do if a fail happens, and thus are able to solve inevitable problems without collapsing into panic. Get your strategies in line: When you miss one of your weekly walks, you have a friend lined up to walk with you. A bag of Doritos means a chance to head to Whole Foods for a healthy, delicious alternative. An overspend on a credit card is a reminder to telephone a financial counselor, today. If you were learning to play the piano, would you expect never to play a wrong note? As we move through this new endeavor, and acknowledge ourselves as fallible human beings, perhaps even with a smile, we down regulate the amygdala, or hair trigger in our brains that sends us into the fight or flight mode, which says, “I’ve blown it now, it’s all over.” We are able to move out of the past, and into the present moment, where we can take a positive action towards our plan.
Final Thought for this Year
The Latin origin of the word resolution is: “to loosen or release, dissolve.” Release your judgments and bathe yourself in kindness as you contemplate your New Year’s Resolutions. Talk to yourself like your grandmother who loves you no matter what, but gives good advice, too. Loosen up about what’s wrong with you, and focus on what’s right. Let this be your guide to an inspired you in 2016!
From my article in Camarillo Life Magazine for January, 2014.]]>
Dear Camarillo Yoga Friends,
A note of thank you for your support of our yoga school, and our teachers, who make CYC a great place to be. I don’t know what “the best” means except in the way you say to a really good friend “You are the best! “ meaning: I am so grateful for you.
Students, teachers and CYC friends, you are the best, and I am grateful for you, we are all grateful for one another and the community, support, laughter and self-care we share. It is a dang gratitude fest every single day, and I somehow have the remarkable good fortune to call this my job.
As for the “Best Teacher” designation, your vote for me was a vote for all our terrific teachers, whose dedication and care has changed many of your lives forever. I can’t thank them enough for holding up our roof with the many classes that they teach and their own particular gifts, but I can recognize them by name:
Allison Barton: Creator of “proposal position” whose clarity, patience and good sense in teaching has earned your trust and your gratitude. Allison is also your 6 am, 6 o’clock in the morning teacher, and deserves a medal for showing up happily every single time.
Andy Barton: The music man of Power Yoga and yoga teacher of the skies in his job as an airline captain- spreading the gospel far and wide and bringing back tales of yoga classes across the country which make us grateful for CYC and his fun and encouraging classes.
Anthony Lorenzana: Our newest teacher and graduate of our 2014/15 teacher training course. So excited to have Anthony’s love of yoga, technical understanding, and caring teaching available to our students!
Bette Lee: Bette has jumped in at the last minute to sub classes for a decade, and her love of yoga is what shines through in her kind and gentle approach. Small of stature, but huge of heart!
Brooke Voorhees: Our beautiful Brooke, always a smile on her face and the light touch that makes yoga fun for everyone!
Christi Harman & Alice Babich: Who have turned our Ultra Gentle yoga from a couple of classes to a community of friends, with so much love and support in the room through the ups and downs of life, there is just nothing else like it. Christi is truly one of the most giving people I have ever met, and she is beloved by her students, and Alice is following in Christi’s big (small) footsteps.. how lucky are we!
Cynthia Paul: Whose “sacral soup pot,” “dipping bird” “and ”turn toward Aloha,” have entered the asana lexicon, and who, of course, was our very first student at Camarillo Yoga!
Darci Knight: You know a teacher is loved when someone says, “well, I would like to go to your event, but I can’t miss Darci’s Sunday class.” The sun to my moon, DK is the radiant and happy person we all aspire to be, and who wouldn’t be happy with all that talent? Thank you especially for your backstage support with office help, music playlists, video production and promotion. I am truly blessed that you arrived in my life, Darci.
Francine Beattie: Has saved my rear end so many times both in yoga and in rock climbing, and whose strong, beautiful practice inspires everyone at CYC . Francine is kind enough to jump in and teach our Yoga 4 class when I can’t, and our students are always the better for it!
Janet Snyder: Who has turned our Friday night Ballroom Dancing classes into a party! Nowhere was Janet’s talent so evident as this weekend when students who began her class with trepidation 5 years ago, put on a show to celebrate their 33rd anniversary- 6 dances telling the story of their relationship, all choreographed by the talented Ms. Snyder! Anyone can dance, all you need is a teacher who knows her stuff inside out, and yet is still fun. And Fun is Janet’s middle name.
Lori Hill: Our Teen Girl American Idol. Despite being a mom of a pre-teen (and sweet baby Ray,) Lori looks like she could be one of the girls- but I did see a very small line around her eye recently so I know she is human. Her loving acceptance and encouragement offers the girls sanctuary in their busy lives. Oh and btw, Lori also teaches our Baby Yoga classes now, with the new moms love love loving her also.. what is up with this woman…? Oh yeah, she’s the real love deal.
Maki Guelcher: Maki is a study in grace of movement and her supportive teaching style allows everyone in her classes, beginners and more experienced students, to deepen their relationship with the meditative forms of tai chi.
Margot Parker: Margot’s sweet temperament and thorough, inquisitive nature make her classes a journey into the details and the expression of yoga. Thanks also to Margot and her husband Joe, for keeping our mailing list current and functional. I would be lost without them.
Michele Campero: “Queen of the Bolsters” is in love with Restorative Yoga and her retinue of students are in love with her. How fortunate we are to have someone who will care enough to support your neck and back so perfectly that you can just let go, relax and renew.
Mike Cogan: Student: “Are you teaching tonight, or is Mike?” Me: “I’m subbing for Mike tonight, is that ok?” Student: “Ohhhh… okay.” Nuff said.
RRRRRoni!: Roni is the James Brown of Laughter Yoga. She works up a sweat with hilarity every Saturday, and helps even the skeptics let down their guard and get their silly on!
Susan Weaver: The calmness and ease of Susan’s own practice carries over into her teaching. Being in Susan’s class is like being in a comfortable living room with people you really like. She makes every class, home.
Tara Stivers: Where else but at CYC could you get a birth package like Tara? Pre-natal yoga teacher, doula, childbirth educator, lactation consultant and breastfeeding support group co-ordinator, and infant massage teacher. I feel so blessed that she began this whole career at Camarillo Yoga after being in our pre-natal class 13 years ago!
Teachers-in-Training: Our 2014/2015 Yoga Teacher Training course participants are the upcoming bright lights of CYC. Each has participated in this 16 months of training because they love yoga and want to share it. As I have said, you can’t find a more welcoming place to practice teach than CYC- your support for them as they have grown is unique in a world that can be a little self-centered, and this fertile ground of practice has our teachers blossoming now!
At risk of having music swell to “play me off”, I would also like to thank:
Pi Design in Camarillo for our website and promotions design, even what I always leave to the last minute.
Tara Stivers for keeping our website up to date and figuring out how to do things I have no clue about.
Aaron Wedemeyer, who talked me into having a website in the first place, and whose “Don’t Panic” Computer Assistance side-job has saved me a whole lot of panic over the years.
Gary Swearingen, our M/W/F morning opener and host with the most.
Maria Gonzalez and crew, the elves who somehow show up unseen, but leave CYC sparkling clean and smelling good.
Barbara Goodrich of Hartley Botanica, for allowing us to use her beautiful Somis wedding venue for our summer classes and Labor Day fundraiser.
RAIN Transitional Living Center for Homeless Families, whose amazing work providing a hand up to independent living for homeless families gives all of us the gift of extending ourselves to others.
Reverend Grace Lovejoy and Reverend Maureen Hoyt, for kindly sharing their beautiful Centers for Spiritual Living in Camarillo and Westlake for our Mindfulness Courses.
Cancer Center students and staff at St. John’s Hospital in Oxnard, who enthusiastically get out the vote every year and are some of my biggest cheerleaders.
Corporate students and coordinators across Ventura and Los Angeles County who make my afternoons a pleasure, notably our Teledyne Scientific group who have been practicing with me for 10 years, and our Anthem group with me and Christi for five years, and to Cal State Channel Islands and California Lutheran coordinators and students, where ongoing workshops are a joy to teach.
It’s not about the “Award”… it’s about being reminded that we are all interconnected and we all facilitate one another’s growth and evolution, and remembering to say thank you.
Thank you for allowing me to share my practice, and my life with you.
Yoga For Every Body:
Regardless of your skill level, there’s never been a better time to find your perfect yoga match.
By Elisa Huang
Camarillo Yoga Center was featured in this article in the January/February 2015 issue of AAA Westways Magazine.
Read the article here]]>
Review from LA Yoga Magazine:
Easy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of many Yoga practices. The 240-minute DVD is broken up into three types of practice sequences: those for home, office, and travel. Each section is divided into both a step-by-step instruction of the sequence and a guided practice set to music for a fluid experience. Waltzer’s offers a practical and therapeutic approach. The postures selected encourage lengthening and stretching to relieve muscle tension and pain that may result from poor posture, or everyday work and activity.
[ Click here to enlarge the article. Click here for a full page PDF. ]]]>
Audrey Walzer is a yoga instructor who understands that those who can contort themselves into a human pretzel aren’t afraid to step into a yoga studio.
It’s the folks who have a hard time bending over to tie their shoes that the owner of Camarillo Yoga invites to come to her studio on Santa Rosa Road.
“We call it user-friendly yoga because it is not a lot of young, Gumby-like people doing pretzely things,” said Walzer, a longtime Camarillo resident and yoga instructor for more than 20 years. “A lot of people come in with back pain or feeling very stiff because they sit at a desk all day.”
Walzer believes that yoga, the ancient art of stretching and maintaining poses to improve balance, strength and flexibility, is beneficial to anyone at any stage in life.
Camarillo Yoga offers a variety of classes, including prenatal, baby, family, therapeutic and laughter, for a wide range of abilities, from beginners to advanced.
As baby boomers age, Walzer said, she has seen a growing number of middle-aged students join her classes. It has helped dispel the longtime misconception that yoga is for younger, more athletic students.
“In your middle years, there’s only two ways you can go: You can move forward with better health or you can move into decrepitude,” Walzer said. “There is a choice.”
Walzer said those in her generation— she’s 54—“don’t want to live the way our parents did. We don’t want to believe that at 75 we’re going to be decrepit.”
Andy Barton, a commercial airline pilot and retired Navy captain, said back pain six years ago made it too painful to fly.
The 53-year-old Camarillo resident said he was introduced to yoga, and it changed his life.
“After about three months, I realized I didn’t have any pain in my back at all,” Barton said. “After six months, I realized I didn’t have any pain anywhere.”
Barton and his wife, Allison, are now substitute yoga teachers at Walzer’s studio.
He said yoga has strengthened his body, helped him lose weight and made it possible for him to spend long hours sitting in the cockpit without back pain.
Walzer said it may take a few classes for first-time students to feel comfortable with yoga, but added that the benefits of stretching and maintaining a proper posture go a long way toward lessening back, shoulder and joint pain. It also reduces stress.
“You have to be willing to be a beginner,” Walzer said. “You have to be able to be willing to feel a little awkward. When we get older, we typically only do the things that we’re good at doing.”
Walzer opened Camarillo Yoga on Sept. 10, 2001—one day before the terrorist attacks of Sept. 11.
Despite the national anxiety in the months after the attacks and the rocky economy, the Canadian native’s business venture has been successful. The studio recently celebrated its 10th anniversary with a benefit event that raised about $7,600 in money and other donations for RAIN Transitional Living Center, a Camarillo-based shelter for homeless families.
The studio in the Santa Rosa Plaza holds 28 weekly classes and has roughly 500 students come through its door each week.
Walzer said her studio’s success over the years is built on the simple idea that anybody can do yoga and that each class should be led by a hands-on teacher who takes the time to tailor the class so it best suits those students.
“ When you come in you have teachers here,” Walzer said. “They’re not just going to lead you around and let you watch them while you try to figure it out. We’re going to teach you how to do it.”
Walzer, who earned her degree in kinesiology from Seneca College in Toronto, moved to Camarillo in 1995 from Marina del Rey, where she owned a yoga studio for four years. She’d previously worked as a gymnastics coach and helped train the 1976 Canadian Olympics team.
Although being a small business owner can be trying at times, Walzer said it gives her the freedom to teach the classes the way she feels is best.
“It’s a way to do what you love to do, the way you want to do it,” she said.
Walzer lives in Camarillo with her 15-year-old son, Noah.
What does Walzer love most about what she does?
“I enjoy watching people learn about their bodies, understand their bodies and how to live more comfortably and freely,” she said
Camarillo Yoga is at 5800 Santa Rosa Road, Ste. 127.
For more information, call (805) 484-8810.]]>
Our students voted Camarillo Yoga Center “Ventura County’s Best” yoga studio in this year’s Ventura County Reader Newspaper Poll. Some have never been to another yoga school, others have been to many- all who voted cared enough to spend the time writing in 30 categories of local businesses they appreciated, including Camarillo Yoga, and including me as their teacher. In our case, I think the idea of “besting”anyone else isn’t the sentiment that motivated us. When I sit on my block at the front of the room as our classes begin, I often say it feels like Romper Room… “I see Rose, and Andy, and Francine and …. “ so many familiar faces, many who have been in our classes since we opened 11 years ago. And new faces, smiling with nervous anticipation, whose evolving yoga practice will often bring me to tears as I see physical pain dissolve over weeks and months, as I see their guard come down, recognizing that they will not be judged or humiliated for what they can or cannot do, and instead be recognized for the beautiful and absolutely unique qualities they bring to our community.
Every day, I feel like I have “The Best” job in the world, and “The Best” students to share yoga with. Although we have a roof to pay for, I am so grateful that our relationship is not one of “service provider” and ”client” but instead yoga practitioners and friends together in this life journey, even if we have just met. I am particularly fortunate as a teacher of so many classes, over so many years, with so many students, that my own faults and missteps are forgiven, and I have permission to grow as a human being too, secure in the love and kindness of those I spend my days with.
We live in a town where the weather is darn near perfect, we are not lacking for any of the necessities of life, and we have the extreme luxury of spending hours together each week, keeping our bodies healthy with the physical practices of yoga, calming our minds with breathing and meditation, and nourishing our spirits with the cameraderie we share before and after our practice begins. I believe we recognize that we have “The Best” lives anyone could hope for, despite our inevitable ups and downs, and Camarillo Yoga is a place we gather to remember that.
I think it is unique that each of our teachers has chosen to teach yoga not to make a living or show off their own skills, but to share the gift of yoga with others, because it has made such a difference in their own lives. You couldn’t find a kinder, more compassionate and less pretentious group: Allison, Andy, Bette, Christi, Cynthia, Darci, Francine, Janet, Jennie, Julie, Margot, Michele, Mike, Nicole, RRRRRoni!, Susan & Tara… your loyalty to the intention of the work we do, and the inclusiveness of our community is what makes CYC ”The Best” for all of us.
For me, CYC is also “The Best” because we have joined together so many times in the practice of ’Karma Yoga,” or ”Paying it Forward.” Over the years we have worked together, our community has astounded me with their generosity and efforts to make a difference in the lives of others. We come together as a community again on Saturday September 29, to celebrate our 11th anniversary and to raise much needed funds for RAIN Transitional Living Center for Homeless Families in Camarillo. There is more information about our special day on our website home page, and on our workshops/events page.
May our hearts all find peace amid chaos. Together in our small pond, may we float like the lotus, at home in muddy waters.
Ventura County Star
by Alicia Doyle
Photo by Karen Quincy Loberg
Children who practice yoga are more relaxed, function better in and out of school and sleep better at night, according to yoga teacher Julie Markovitz.
“Children receive many benefits from having a yoga practice,” said Markovitz, of Agoura Hills. “As children learn age-appropriate poses, they build confidence and self-esteem in addition to developing strength, balance, coordination and inner calm. Yoga is fun, playful and creative and provides a safe environment for kids to be imaginative, curious and joyful.”
Starting in August, Markovitz will teach a class for children ages 5 and older at the Camarillo Yoga Center.
“My yoga classes for young children incorporate safe, age appropriate poses,” Markovitz said. “I include simple breathing techniques to help children relax, feel good and enjoy the present moment. … In addition to practicing individual yoga poses, children learn partner and group poses, which build friendships.”
In a typical class, children place their mats in a circle. They begin seated, and take a few centering breaths.
“Then each child shares something special about themselves — their favorite thing to do when they’re not in school or their favorite fruit. … Every week, the children learn more about themselves and each other,” Markovitz said. “Then the theme of the day is introduced and the yoga adventure begins.”
For instance, “the adventure could be a pretend bike ride to the park,” Markovitz said. These pretend visions are then combined with yoga poses. For instance, “if he or she sees a dog, they practice a downward-facing dog pose. If they see a cat, they practice a cat pose — if they see a tree, they practice a tree pose.”
Yoga is something kids can do for their entire life to stay healthy and balanced in body and mind, said Audrey Walzer, owner of Camarillo Yoga.
“How many kids actually pursue ballet or soccer as adults?” Walzer said. “Yoga gives them the mindset of cooperation, determination and also compassion and teamwork. Yoga also helps kids who are athletic balance their bodies to reduce the likelihood of injury.”
Tara Stivers, of Camarillo, enrolled her 8-year-old daughter Kyla. Yoga has made Kyla more aware of her body’s strength, the mom said.
“Julie also really encourages the kids to use their imaginations, something Kyla loves to do,” Stivers said.
Kyla said: “Yoga is relaxing. It has helped me be more flexible for things like musical theater.”
Sherry Yilmaz, of Camarillo, enrolled her 9- and 6-year-old sons.
“It helps us all with focusing, flexibility and relaxation,” she said.
Yoga “is fun and helps teach my boys to make time for their health … and they help mom stay healthy by taking class with me.”
“Laughter Yoga” has been scientifically proven to reduce stress and increase “happiness chemicals” in your brain, and was recently featured in Time Magazine. Start your weekend with a laugh that’s good for you! This class is free and offered for community well-being by Roni, a certified “Laughter Yoga” instructor!Learn more about our Laughter Yoga classes
Camarillo Acorn Newspaper
By Michael Coons
HOLD STEADY—Jennifer Baker of Camarillo and her daughter, Ceri, practice their stance during a family yoga session at CamarilloYoga Center on Sept. 29. In celebration of the yoga studio’s 11th anniversary, all proceeds from the day’s class will be donated to Camarillo’s RAINTransition Living Center, a facility for homeless women and families. MICHAEL COONS/Acorn Newspapers
Learn more about our Family Yoga Classes]]>
95-year-old stays active and healthy at local yoga studio
by Mark Storer
Special to the Acorn
George Benson has been active all his life. He ran a floor care and cleaning business in the San Fernando Valley from 1977 to 2001 and has always done his best to keep moving every day.
The lifestyle has worked well for the soon-tobe 96-year-old Leisure Village resident.
Benson said he felt he was slowing down about 10 years ago when he had a back issue—a problem that led him to try yoga and a whole new way to move his body.
“My wife, Joyce, and I were walking by the shops up on Santa Rosa Road, and we walked by the yoga studio there. I said, ‘Why don’t we go in there and ask them about my back?’ It changed my life,” he said.
The studio was the Camarillo Yoga Center on Santa Rosa Road.
“He was already standing really straight and he had good posture,” said Audrey Walzer, owner and director of the center. “He got his back better and pretty quickly he was doing intermediate classes. He really works at it and at that time was in classes with 20- and 30-year-olds.”
Benson, who has been a vegetarian for more than 65 years, was “in love with yoga,” he said. He worked at it and began subscribing to yoga magazines.
“It became not only physically good for me but also a social thing. I’ve met great friends through yoga, including Audrey.”
But about three years ago, Benson developed an eye disease that required him to wear an eye patch while he healed.
Walzer said wearing the patch caused Benson to look down when he walked.
“The result was that he got hunched over pretty quickly,” the yoga instructor said.
Benson now uses a walker and that has led to problems with his legs, Walzer said.
“We’re working on loosening him up a bit,” she said, adding, “He’s been able to get back some range of motion, and we’re getting there.”
As Walzer talks, Benson demonstrates some of the stretches and movements that help him.
“It just allows me to feel better,” he said. “It upsets me to no end that I have trouble walking, but it’s the hand I’ve been dealt and I’ve got to deal with it.”
Benson served in the Navy during World War II, based at Pearl Harbor after 1941.
“I was supposed to serve on a ship called the Blackhawk that was headed to the Philippines,” Benson said. “But a lieutenant I knew wanted me to stay with him at Pearl, and he transferred me. I must have been pretty lucky because the Blackhawk was torpedoed and they lost a lot of men. I could have been one of them.”
Benson married after the war. He and his first wife had four children before she died. He married Joyce 37 years ago and they had one child.
Joyce doesn’t do yoga, but she said it’s been good for her husband.
“ He really loves it. His friends come from there and it really does help him physically,” Joyce said.
“I’m really glad he went into the classes. It’s been wonderful.”
Walzer says yoga is good for anyone of any age.
“The biggest thing that people say to me is, ‘I can’t do yoga, I’m not flexible.’ It’s kind of a misnomer,” Walzer said. “Yoga is a tool to keep yourself healthy and balanced. It’s not about being good at it. It’s not about a standard or goal. It’s about practicing healthy living.”
Benson will continue to do his best to stay healthy.
“The thing is, I move a lot and I eat fresh foods,” said Benson. “It doesn’t hurt that there are a lot of pretty girls who go to the classes with me, either.”