Free Introductory Classes

at the Camarillo Library

Tuesday, September 10

 

 

Noon – 1:00 PM

Introduction to Mindfulness
with Audrey Walzer

Learn how Mindfulness helps us stress-less!

Award winning teacher Audrey Walzer has taught thousands of Ventura County residents from all walks of life how to apply Mindfulness for wellbeing, even in busy, difficult times.

Join us for this free introductory class!

 

 

Prevent Carpal Tunnel!

6:30 – 7:30 PM

Functional Yoga for Good Health Introductory Class

Voted “Ventura County’s Best” yoga teacher, Audrey Walzer introduces safe, functional stretches for back, wrist and shoulder health, clarifying that you don’t have to be flexible to do yoga.

Everyone welcome. 

Wear comfortable clothing and bring a yoga mat if you have one. 
Bare feet and curiosity encouraged!

 

 Camarillo Public Library
4101 Las Posas Rd.,
Camarillo, CA