A message from Audrey Walzer, Yoga Center Owner & Director:

You’ve found us!
This means you are interested in learning more about yoga… what a great start… …because what makes me really sad is when people tell me they “can’t do yoga.” They’re too stiff, too fat, too injured, too athletic, too old, too busy.. and more! Our Camarillo Yoga slogan is: Yoga is for Every Body, because it is!

Yoga is not only for the flexible and young, and yoga practice changes, depending on your body & mind today, at this time in your life. Camarillo Yoga provides classes which will benefit you, regardless if you are “too whatever.” From group classes where the median age is 85 years, to athletic power yoga and therapeutic one-one-one sessions- if you really want to practice yoga, we will give you everything we’ve got, and I guarantee, you will feel it working, both physically and emotionally.

The other sad comment is: “I tried yoga; it wasn’t for me.” Not all yoga is the same! If you tried yoga at a gym or other venue where the teacher was moving at a fast pace and everyone was following along just trying to keep up, give yoga another chance, with us. We teach you yoga. Obviously, any yoga practice requires patience and persistence, and you will feel like a beginner at first, by definition, but… it’s worth it. Yoga is one of the only physical activities you can do which is not an end in itself, and instead a tool to help you do the other things you like to do, from sports to travelling to general life activities, with more physical ease and greater mental clarity and emotional balance. If you think yoga is only for “new age woo-woos” or for bendy women… read our teacher descriptions… we are regular people, just like you, and we have all found yoga to be a gift in our lives.

Camarillo Yoga is not an anonymous workout center. We are a community of people who enjoy one another’s company, enjoy practicing together, and welcome newcomers with a smile and a helping hand. Scroll through our pages here to find out more, and please feel free to call or email me with any questions. We are looking forward to sharing yoga with you!

E-mail me with any questions!

How To Purchase!

Order online at  
www.EasyYogaStretches.net 

or

We just received a great review in LA Yoga Magazine.  Click here to read the review and find out how to purchase!

My real students, (not super flexible yoga models!) show you effective ways to release muscular tightness and pain from athletics, computer use, driving… life in general!
I teach you how to do the practices in detail, to help you avoid some of the common errors most people make, and receive honest-to-goodness long-term benefits.

This DVD includes:
- 240 minutes of instruction and practice, in short, user-friendly segments

- "Take-along" reminder card - "Airplane Yoga Stretches"

- Bonus section - "Learn Yoga Breathing" for:
Energy and focus
Core stability and lower back health
Healthy standing posture
Relaxation and stress reduction

If you have questions about any of the practices, please email me at our
website www.EasyYogaStretches.net. If you find that "winking your pony"
makes your back feel great, I would love to hear about it!

May the gifts of your practice help you be happy & healthy.

Audrey Walzer

Ladies, click here to have your partner read “Male Bonding through Ballroom Dancing” to help break the ice!

Click here for more information, & to learn how to register.

"Audrey teaches with the highest standards of safety and alignment. People trust Audrey- she is highly regarded as a yoga professional throughout Ventura County.” Lisa Welker-Finney HR Director, Anthem Blue Cross

The client list for Yoga@Work is growing as our program brings the benefits of yoga to the workplace. Yoga@Work is a great way to keep you and your coworkers healthy and stress-free! Audrey Walzer, Director of Camarillo Yoga Center, teaches classes in yoga and stress-reduction at numerous corporations and organizations, and will tailor a program to meet the needs of your workplace.

Now, a special incentive and a great deal:
Organize a Yoga@Work Program in your workplace, and receive six months of unlimited classes at Camarillo Yoga Center, free!
Call Audrey at 484-8810 for more details and a complete Yoga@Work package to get you started!

Laughter Yoga - FREE!

Every Saturday         7:30 – 8:15 am         FREE!

“Laughter Yoga” has been scientifically proven to reduce stress and increase “happiness chemicals” in your brain, and was recently featured in Time Magazine. Start your weekend with a laugh that’s good for you! This class is free and offered for community well-being by Roni, a certified “Laughter Yoga” instructor!
Click here to see CNN’s feature of a real Laughter Yoga class at Camarillo Yoga!!

Yoga for Cancer Survivors, Patients and Caregivers

Gentle Beginning Class                        Thursdays        1:45 – 3:00 pm           
 
A nurturing, compassionate class for cancer patients and caregivers, or cancer survivors who require a restorative, beginning approach.
Click here for more information.     
 
Survivor’s Beginner/Intermediate Class:                      Thursdays         3:00 – 4:15 pm
 
This class is designed for survivors who are currently feeling physically well, and who wish to regain strength and vitality.  
Click here for more information.

All classes are held at St. John’s Regional Medical Center and the fee is by donation.   Sponsored by:  The Cancer Center of Ventura County at St. John's Regional Medical Center  1700 N. Rose Ave. Suite #145, Oxnard.