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Why Practice Yoga?
Adult Class Description
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Baby Yoga & Infant Massage
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Kids & Teens Yoga
Fun,
Fitness, & Focus for Boys and Girls!
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All classes are ongoing - you may begin at any time. Please call (805) 484-8810 to register for all
children’s classes.
First class is FREE!
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Children who practice yoga
regularly: |
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- Increase focus and attention span |
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- Develop strong, healthy bodies |
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- Cope with stress more effectively |
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- Relax and sleep better |
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- Respect other people and the world around |
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- Set a lifelong foundation for well-being and
self-esteem |
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Bring the kids or tell a friend! |
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Little
Yogis (Ages 3-5) |
Mondays 3:30 – 4:20 pm $40 per monthly session. You may join at any time; classes are ongoing.
Join your three to five year-old and play yoga with us! An imaginative yoga practice
with animal and nature imagery, stories, songs and games, with mom or dad's participation. Our class gently and playfully
introduces the structure of interacting with a group and following
directions. "Little Yogis" develop a lifelong foundation for
creativity, physical fitness and quiet inner time.
Please call to register (805) 484-8810 |
Kids Yoga (6-10) |
Wednesdays 3:30 – 4:30 pm $40 per monthly session. You may join at any time; classes are ongoing.
Yoga builds self-esteem and self-respect. Children who practice yoga regularly can increase focus and attention span; develop strong, healthy bodies; learn how to cope with stress; relax and sleep better; respect other people and the world around them… and have a whole lot of fun! It’s important to remember that like any physical activity, yoga requires regular practice to be effective. Help your child succeed by attending class regularly.
Please call to register (805) 484-8810 |
New! Teen Girls Yoga (11 - 17) |
Call for Start date and time
$39 for 30 days unlimited classes for all high school students
Join Melanie for a special teen girls class, which will help you relieve school stress, stretch, strengthen and celebrate your awesome, unbelievable self! |
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Baby Yoga and Infant Massage |
| Tuesdays 1:00 – 2:15 pm
$55 for 4 classes, used in 5 weeks or $15 per class
Share songs, kinesthetic
development movements, and calming infant massage with your baby, six
weeks to very active crawling stage. Meet other moms and babies, and find
support during the emotional transitions of early motherhood. "Moms yoga"
helps loosen up tired backs, shoulders and legs, and regain abdominal
awareness.
Please call to register (805) 484-8810
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NEW! Mommy & Me Yoga |
Tuesdays 11:30 – 12:45 pm
$15 per class
A yoga stretch & workout for mom and a playdate for the little ones. Class size limited to 10 moms, with children of any age.
Please call for March start date (805) 484-8810
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Yoga Birthday Parties for Kids!
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This year, do something different
than the jolly jump! Saturday afternoon yoga parties using animal and nature
imagery, games & songs for kids under 8, and stories, yoga postures and
growing-up rituals and celebration for older children. (Yoga parties for adults,
too!) Children's parties are Saturday afternoons between 1 pm and 3 pm.
Under 8 years, one hour- $90 Maximum 12
children with 2 adult helpers.
Over 8, one hour 15 min.- $100 Maximum 15 children,
with 1 adult helper.
Mixed age group, family, one hour 15 min- $100 Maximum
16 attendees. |
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