Workshops & Events

Learn Mindfulness Meditation

Sign up now for the next session

Tuesdays, January 27 – March 24 6:30 – 8:30 pm

$195 Includes 2 Textbooks ($175 for members)

Mindfulness Meditation, practiced regularly, has been scientifically proven to positively affect the way the brain processes difficult emotions under stress, and offers us a method for living in the now, and experiencing our lives directly, with greater equanimity and joy.

Join Audrey Walzer, Director of the Camarillo Yoga Center, to learn the fundamentals of non-religious mindfulness meditation, with the structure and support of a group setting. Develop an ongoing personal meditation practice by understanding and cultivating awareness, in seated meditation practice, and in everything we do.

Our program contains reading and meditation practice to do at home, with books, handouts and guided meditation tracks to help you, so if you miss an evening, you will still be able to keep up with the program!   Benefits of the course will be greater if you do make the time for home reading and practice.

All are welcome. Please wear comfortable, loose-fitting clothing.

Scientists have verified the positive effects of meditation!
Click here to see Time Magazine’s “Your Brain on Meditation” Graphics.

Click here to read: “Your Brain on Mindfulness – Why Being Here Now is Good for Your Health”

Click here to read: “Mindfulness: Waking Up to What is in Front of Us!

 

Learn Mindfulness Meditation - 9 Week Series

Tuesday January 27, 2015
6:30 pm–8:30 pm

Available Spaces: 35

Cancellation Policy: 100% of your fee will be refunded with 10 day advance notice by e-mail, minus the cost of textbooks already picked up.  We cannot refund for any reason after that. Class credit for another Mindfulness Meditation series will be issued if you cancel within 72 hours of your workshop. There is no refund or credit for cancellation within 72 hours of the workshop.

“Restorative Bliss” Relaxation and Meditation Workshop with Michele Campero

Doctors recommend meditation for stress reduction. This peaceful class is designed to quiet your mind and is suitable for everyone who can get down on the floor. Supported by the wall, bolsters and blankets, restorative postures help you release muscular tension and mental clutter.

Fee: $15 (Free to CYC 6 Month Members)

“Restorative Bliss” Relaxation and Meditation Workshop with Michele Campero

Sunday November 23, 2014
6:00 pm–7:30 pm

Available Spaces: 6

Cancellation Policy for Restorative Workshop only. Please read!

If you are a registered 6 Month CYC Member, all Restorative Worskhops are included in your membership. Please enter your members code to reserve a place.  If you have paid for a $45 Introductory Month, or a $100 Unlimited Month, One Restorative Workshop is included in your fee.  Please e-mail Audrey to sign up at no extra cost.

However, since this class is very popular, and very small, it is important that if you register, you attend, so that you don’t keep others from attending. Therefore we cannot refund or give credit for the class for any reason, unless you cancel 7 days prior to the workshop.  Please e-mail Audrey if you have any questions.

Family Yoga Class with Lori Hill

Saturday November 8

2:00 – 2:45 pm

Join us for this unique class where everyone is welcome: kids, parents, grandparents, the whole neighborhood! Enjoy healthy family fun with partner and individual yoga poses, creative movement and time for mindful breathing and relaxation that can carry over into life at home.

Family yoga promotes togetherness and gives parents a playful way to connect with their children. All ages and levels are welcome!

Fee: $15 for 1 adult and 1 child; $4 each additional family member

No pre-registration is required, but do put this terrific once a month class on your calendar!

 

 

Cancellation Policy: 100% of your fee will be refunded with 7 day advance notice by e-mail. We cannot refund for any reason after that. Class credit will be issued if you cancel within 48 hours of your workshop. There is no refund or credit for cancellation within 48 hours of the workshop.

Baby Yoga and Infant Massage Workshop with Lori Hill

Wednesdays, January 14 – February 4  12:15 – 1:30 pm

There is no better way to bond with your little one than through loving touch!

Did you know that Touch is the first sense to fully develop in the womb? Babies need loving touch to thrive, just as they need food.

Sharing nurturing massage with your baby can:

  • Promote bonding and communication between baby and parents
  • Contribute to brain development
  • Lay the groundwork for positive self-esteem, respect and trust
  • Reduce stress for baby and relax Mom and Dad
  • Improve circulation, relieve gas/colic, and provide other physical benefits
  • Help baby sleep.

In this workshop, you will have fun learning the art of infant massage, share songs and kinesthetic movements with your baby, and learn gentle yoga stretches for parents that help loosen up tired backs and shoulders.

Ages six weeks to active crawling stage, with permission from baby’s physician.

Lori Hill (with baby Ray Hill) is a longtime Camarillo Yoga teacher.  We are thrilled to have Lori & Ray share baby yoga and infant massage with moms and babies.  We hope this will be a venue for support, information, and community!

Fee: $55, includes baby massage oil

Baby Yoga and Infant Massage Workshop with Lori Hill

Wednesday January 14, 2015
12:15 pm–1:30 pm

Available Spaces: 12

Cancellation Policy: 100% of your fee will be refunded with 7 day advance notice by e-mail. We cannot refund for any reason after that. Class credit will be issued if you cancel within 48 hours of your workshop. There is no refund or credit for cancellation within 48 hours of the workshop.

Ballroom Dancing

Friday evenings 7:30–8:30 p.m.

Next 6 week session:
October 10 – November 21 (No class on October 31)

You may join at any time!

$70 per person

$15 per person drop-in fee per class

Think you have two left feet? Like to join in at weddings and social events? Always wanted to try Salsa dancing? No experience necessary for these ballroom dance classes- all you need to do is take the first steps!

Janet Snyder of Dance Ten, specializes in teaching beginners to dance. Learn two different social dances in each 6 week series. Dances will be chosen on the first night of class, from Ballroom, Latin and Swing genres. Join in any evening, singles or couples welcome!

Questions? Call Janet at Dance Ten: (818) 634-5881

Ballroom Dancing

Friday October 10, 2014
7:30 pm–8:30 pm

Available Spaces: Unlimited

Cancellation Policy: 100% of your fee will be refunded with 7 day advance notice by e-mail. We cannot refund for any reason after that. Class credit will be issued if you cancel within 48 hours of your workshop. There is no refund or credit for cancellation within 48 hours of the workshop.

Laughter Yoga

Saturdays 12:30 – 1:15 pm with Roni

Free! No pre-registration required.

Just join us!

“Laughter Yoga” has been scientifically proven to reduce stress and increase “happiness chemicals” in your brain, and was recently featured in Time Magazine. Start your weekend with a laugh that’s good for you! This class is free and offered for community well-being!

Please click here to see video of Laughter Yogis Laughing!

Breastfeeding Group with Tara Stivers

Fridays 1:30 – 2:30 pm

E-mail tara@intuitionbirth.com with questions.

Whether you are becoming a mother for the first time or the fifth time, one of the most significant contributors to the success and enjoyment of breastfeeding is the support for your decision to do so from those around you. Come get answers to your questions, share your experiences and find or lend a sympathetic ear in a friendly and supportive environment. We discuss everything from breastfeeding your newborn, to pumping, to going back to work, as well as more general topics such as infant behavior, sleep patterns, soothing fussy babies and starting solids. Breastfeeding isn’t just about feeding your baby!

We welcome all new mothers and their nursing babies, whether exclusively breastfeeding, partially breastfeeding, pumping and feeding, or navigating the weaning process. A scale is available to weigh your baby.

This weekly drop-in group is facilitated by Tara Stivers, a board certified lactation consultant (IBCLC), certified doula, prenatal/parent educator, and mom.

No registration is required. There is no fee to attend, however a donation of $5 – $10 is appreciated to help cover costs.

Active Birth Workshop

Dorothy Hanchey & Son Edison Bean

Dorothy Hanchey & Son Edison Sunday Bean

Sunday, October 19 1:00 – 4:00 pm

Join Tara Stivers for a workshop designed to provide mothers-to-be and their partners with tools to help them be active participants in the birth of their child.  This workshop does not replace a traditional childbirth class series, but is a good supplement for those wanting more information about physical and mental strategies for labor and birth.  It can also serve as a refresher for those who have given birth before.

You will learn:

  • Non-pharmacological pain releif techniques (for part or all of your labor)
  • Positions to help labor progress
  • Support tips for the partner
  • Tips for communicating with your care provider(s)
  • How to apply prenatal yoga concepts to labor and birth (though no yoga experience is required)
  • Why active participation can lead to a more positive birth experience

Tara Stivers is a certified birth doula, childbirth educator and lactation consultant who leads the prenatal, breastfeeding and baby classes at Camarillo Yoga Center.

 

Pre-registration is required.  Contact Tara at 805.504.3920 or tara@intuitionbirth.com to sign up.