Workshops & Events

Free Mindfulness Introduction Talk

Learn Mindfulness Meditation
10 Week Course

New! NIA Classes

Women’s Health at Mid-Life

FREE Fundamentals Workshop

Restorative Yoga

One on One Private Lessons with Audrey

Yoga for Boys & Girls (6-10)

Yoga for Teen/Tween Girls

Laughter Yoga

Pre-Natal Yoga & Birth Preparation

Baby Yoga and Infant Massage

Ballroom Dancing For Everyone!