Workshops & Events

Free Mindfulness Introduction Talk

New! NIA Classes

Learn Mindfulness Meditation
10 Week Course

Crystal Wave Meditation
Sound Bath

Restorative Yoga

FREE Fundamentals Workshop

One on One Private Lessons with Audrey

Yoga for Boys & Girls (6-10)

Yoga for Teen/Tween Girls

Laughter Yoga

Pre-Natal Yoga & Birth Preparation

Baby Yoga and Infant Massage

Ballroom Dancing For Everyone!