Workshops & Events

Mindfulness for Educators
Onsite Workshops

Learn Mindfulness Meditation
10 Week Course

FREE Fundamentals Workshop

Intro to Digestive Health with Ayurveda

RED CROSS Adult-Pediatric CPR-AED and First Aid Class

Restorative Yoga

Diastasis Recti Workshop

Pre-Natal Yoga & Birth Preparation

Baby Yoga and Infant Massage

Yoga for Teen/Tween Girls

Yoga for Boys & Girls (6-10)

Ballroom Dancing For Everyone!

Laughter Yoga

New Mamas Support Group