Diastasis Recti Workshop

Diastasis Recti Workshop

Presented by Annett Arkun
Nourished Bump Online's logo
Saturday, Sept 15th,
1:00 – 3:00 PM
 
$30 Workshop Fee
Diastasis Recti (DR) affects about 35% to 60% women after pregnancy.

It is commonly refered to as a separation of the recuts abdominus. However DR is not a problem of the rectus muscles and it’s actually more a symptom than a condition. Diastasis recti is a whole body problem. It’s not just simply a result of pregnancy.

In this workshop, we’ll talk about how our habits make us more vulnerable to develop DR. We’ll discuss why healing DR is not about closing the gap and doing specific exercises. And I’ll show you how to develop the strategies to truly regenerate core integrity!

  • Find out how to prevent and heal diastasis recti
  • Develop strategies to move and exercise the right way
  • Restore core and pelvic floor function
  • Learn how to eliminate lower back and pelvic pain
Register directly with Annett for the Diastasis Recti Workshop

If that button doesn’t work, send email to annettarkun@nourishedbumponline.com.
Be sure to mention the workshop name: Diastasis Recti Workshop at Camarillo Yoga Center.

Join us for other classes during and after pregnacy:

Pre-Natal Yoga and Birth Preparation adapts yoga to promote physical health and prepare for childbirth.

Nurturing Touch: Infant Massage ‘N More for mothers and babies during their first six months

Camarillo New Mothers Support Group meets every Thursday for moms with babies in their first year.